How to Choose the Right Shoes

Each day, we depend heavily on our feet. However, most people take their feet for granted and don’t think too much about their ability to get them around comfortably regardless of the shoes they’re wearing.

However, once you start dealing with foot pain and other issues, your shoe can have a significant impact on your level of comfort. Identifying your foot condition is an important first step in getting the footwear that’s right for you. Supportive sandals or running shoes are frequent choices of many people with foot pain.

Causes of Foot Problems

Foot conditions come in a wide variety of forms, and general pain may affect all areas of the foot. These ailments can either be caused by normal exercise and movement or simply by wearing the wrong shoes.

While certain pains, like those in the ball of the foot, are more likely to be caused by the choice of footwear, others can be the result of more serious conditions. For example, plantar fasciitis, the most common cause of heel pain in adults, is often preceded by strenuous activity.

How to Address Common Foot Conditions

Once you’ve determined the location and the severity of your pain, you may want to consult a physical therapist or your doctor to help determine what is causing the pain. Doing so will help you pick the shoe that will be best for you and help reduce the stress on your feet.

For heel pain, you should rest your feet and stretch the affected areas. Finding a shoe with a well-cushioned sole and strong arch support can also be helpful in relieving excess pain. Heel spurs and other conditions can be improved using inserts made specifically for your feet. Furthermore, pain in the ball of the foot is often caused by wearing heels, and similar to heel pain, custom-made inserts can help reduce symptoms.


Bunions are another common issue that many people face. They can cause severe pain, generally around the big toe. People with bunions should avoid high heels as well as tight-fitting shoes, as these can exacerbate the problem. Instead, look for flat, loose shoes that give your feet room to breathe and move.

Swollen Feet

People suffer from swollen feet and ankles for a wide array of reasons. Regardless, this built up fluid requires people dealing with swollen feet to pick shoes with sufficient room and ventilation, as heat can worsen the swelling.

Regardless of the specific foot condition you’re attempting to address, the first thing you should consider is how well your shoes fit. If they’re too tight or loose, especially around the affected areas, they could be contributing to or exacerbating your symptoms. Avoid exercise that is too strenuous or that puts unnecessary pressure on your feet over a long period of time, as the tissue needs ample time to rest.

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